Hi All, I was wondering if there are any runners out there that can offer some advice. My daughter (14) loves cross country running, but I think she is having problems understanding her pace. She takes off in the beginning and struggles towards the 3 mile mark. I personally don't run and know nothing about the sport. Other…
Hi I'm new here and trying to (I know sounds cliche), but loose some weight. 15lbs would be nice. I started at 210 lbs (I'm 5'10") on 3/1, and stopped all sugars and "in general" tried to eat cleaner. I quoted in general because I didn't try that hard, I just sort of tried, I figure baby steps. Anyways by 4/1 , I dropped…