I do a lot of workouts at home. How do you log calories burned if you don't have a Fitbit or anything to measure that? For example, I just did a 15 minute "sample" of Autumn Calabrese's Dirty 30 workout. How would I log something like this?
I just started tracking my food this week. While I have done well as far as my calories, I noticed that I always go over on fat and sodium. I have to pack a lunch and only have about 20 minutes to eat. I usually take something to go for breakfast in the morning because I have to leave my house at 6:30AM. I also usually…