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Fasted workout? Eat first?
My day is like this: Wake up. Drink coffee, look at my food diary if need be. Approx 30 calories. Go downstairs. Work out. Either I only do cardio/treadmill or I do a full body workout every other day. 1 rest day per week. On weight lifting days: 8 mins treadmill to warm up Full body workout routine Approx 1/2 hour…
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How I Stop Over-eating.
I lived most of my life eating whatever I wanted, whenever I wanted. I am 5'11", and my weight has varied from 160Lbs-240Lbs. I don't know what came over me, but in 2017 I decided I was not only going to lose weight, but change my lifestyle. I started dieting. At some point early on, my wife recommended MFP. I started…
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Some questions regarding workout and deficit.
Hey all. I'll try to make this short... I'm going to workout today with a friend. He does bro splits. I am fresh, and I'm gonna do whatever he does today. My usual routine is a full body workout consisting of 27 sets. I'm in a calorie deficit, losing like 1.5-2 lbs per week. If I go do this workout today, and it's more…
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Question(s) about weight loss and lifting weights...
Sup. So, I have been in caloric deficit for a tad over one month now. I was lifting weights at the gym today, and I was thinking about the weight I lift, or can't lift. So my question is this: If I am trying to lose fat, and I'm in a caloric deficit, should I be trying to add weight every week? Should I just keep lifting…
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Hi everyone!
I'm Brian. I started a fitness program last week of March, 2017 (ish). I am 5'11" or 6'0", I started around 215 lbs. I am right about 200 or 201 now, in the morning I think scale said 198.x today? It's whatever. One day, I just had an overwhelming urge to change my lifestyle. I used to just eat whatever, I never cared…
