I am currently on day 4 of IF (20:4) with an intake of 1100-1200 calories and would love to meet other people also on IF.
Hi I am new to couting calories and I started intermittent fasting 3 days ago. I wanted to know if I wanted to eat 3.5 ounces of chicken breast would I weigh it raw or cooked. I know when I cook the chicken it will lose water making it weigh less but do I leave it like that or add more chicken? Please help