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2lb gain?!
Hey guys, So I had my measurements and weight done at the gym on Sunday last week and was 10st 9lbs. Since Thursday I've upped my calories from 1200 to between 1500-1600 and also increased my carbs from very low to moderate on the advice of my trainer as I am doing intense weight training multiple times a week. I stepped…
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Increasing Calories - staggered?
Hey guys! I've chatted to my trainer and I'm now going to be increasing my calories from 1200 to 1700 a day to help fuel my weightlifting training more as he said I'm not eating enough. In terms of macros I'm also going to be increasing the amount of carbs I eat My question that I have is do I have to stagger this increase…
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Confused, anxious and stressed.
Hey everyone, I hope I'm posting in the right place, this is the first time I've ever posted here. So I have undergone a transformation in exactly a year (and 3 days now) where I've lost over 6 stone just by calorie control and working out. So obviously I'm over the moon with the change and I have totally fallen in love…
