Replies
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Coffee and chocolate proats!
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I'm dying I love this thread! There are two guys at my gym who I see quite regularly who come to the deadlift platform when I'm there (seriously HOW do they time it :P ) and one tries to PT the other. I hate to tell them that he's instructing wrong, totally wrong! Plus they spend so much time critiquing each other that my…
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Hey I'm 23 and have lost 86lbs, probably about 9/10 more to go I reckon :) please add me!
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Okay thanks for the reassurance! :)
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This is exactly my problem, I felt like you were reading my mind! I only reached my goal on Saturday and completely cannot get my head around staying at the same number. Reading these comments is helping, especially in regards to fitness goals - I have fallen in love with weightlifting, especially deadlifts so I want to…
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Hey everyone! Would love some new motivation buddies!
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As my treat breakfast when I have the time I like to make two-ingredient pancakes! Just mash one banana and mix in two beaten eggs - that's your batter! Cook like a normal pancake and add whatever toppings you like - i like having peanut butter or mixed berries :)
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My one year transformation :) still in progress!
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Okay this sounds like a good idea! Thank you both, I think I'll try 50 at a time first :)
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I'm exactly the same ESPECIALLY at night! So I tend to make my evening meal my biggest and I really focus on protein, protein, protein! Before I did that I was starving 24/7 but since paying attention to my macros (135g protein a day) I find myself being full. Also I keep repeating this to myself 'are you hungry or are you…
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I find Instagram to be my best source of motivation! So many incredible people!
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I'd break it down, maybe into 10lbs at a time? Then you can have a little reward at each milestone! I had treats like new shoes, a massage etc x
