Get All Your vitamin A &C! Eat This!
I love raw bell peppers. Using MFP I see that one raw orange, yellow, or red pepper delivers a days worth of vitamin a and C. I weigh all my food in grams, (yes I am in US) and once the center is cut out, a large bell pepper comes in at between 185 g and 215 g. Find a value for 100 g, then when you enter the day's value,…
