I live in suburban Milwaukee. I have had six surgeries, since an accident 12 years ago. Trying desperately to get back into shape. Previously, was A gym rat, and loved it. Did cardio an hour a day and lift at free weights 45 minutes a day. Current health allows me nothing but walking. This app is a godsend. Anyone…
I love raw bell peppers. Using MFP I see that one raw orange, yellow, or red pepper delivers a days worth of vitamin a and C. I weigh all my food in grams, (yes I am in US) and once the center is cut out, a large bell pepper comes in at between 185 g and 215 g. Find a value for 100 g, then when you enter the day's value,…