-
Non-Scale Victories!
Hello :) I thought we could share some positivity by talking about our NSVs. They can be recent or in the distant past, as long as they are happy! A recent one for me was putting on an old pair of shorts that were too tight even when I bought them. They were a little loose! I almost always feel too self conscious to wear…
-
Anybody else listen to audiobooks during workouts?
I made a rule that I can only listen to my ASoIaF audiobooks while I work out (or drive long distances.) I'm in the middle of Storm of Swords. :) I have also listened to Hannah Hart's Buffering while working out. Do any of you do this? What books have you "read" this way?
-
How much does protein matter to YOU?
What are your personal experiences with daily protein intake? How much attention do you pay, if any, to your macros? How does it affect your fitness level, if at all? I just started paying attention to my macros very recently, and realized that I am only getting about 10-15% of my daily calories from protein, about 10-15%…
