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Not losing weight with a calorie deficit?
Hello everyone I'm pretty frustrated right now, and hope someone might have some insight or tips on how to deal with this. I've been eating with a 1000 calorie deficit for about a month now. I've lost some weight initially, but my weight has actually been going up instead of down for the last week. I weigh all my food and…
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Small frame and feeling tired
Hello everyone. I just started my journey to a healthier me, and I have a few questions. If anyone has any tips or pointers, I would be incredibly grateful :) . First off, a bit about what I'm working with. I'm a small 25 year guy, barely 5 feet and with a really, really small frame. I currently weight 126lbs, and would…
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How to overcome cravings?
So, I'm only on my third day. I don't feel hungry or anything, but I think about food ALL the time. I've already reached my calorie limit for today, and it's driving me crazy. Does this get any easier over time? Is it worth it? How do you fight your cravings? I find that evenings are the worst for me. I seriously keep…
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Small frame and feeling tired
Hello everyone. I just started my journey to a healthier me, and I have a few questions. If anyone has any tips or pointers, I would be incredibly grateful :) . First off, a bit about what I'm working with. I'm a small 25 year guy, barely 5 feet and with a really, really small frame. I currently weight 126lbs, and would…
