WolfWitness

Discussions

Back popping while doing leg exercises?
I lay down a lot so I have started doing exercises in bed when I can't get up. I started laying flat and doing a bicycling motion with my legs. I can feel pulling in my legs and also my abdomen from keeping the legs up, which is really nice. But can this movement hurt your back? My lower back makes a lot of popping noises…
Increasing Stamina
I would like to be able to go up two flights of stairs with a reduced sense of breathlessness versus what I deal with now. I am very much a beginner at any activity, and I'm not sure how to start out in a way that will not hurt myself. I do want to start slow to avoid getting hurt. What things should I be doing? I have no…