-
Macro Questions
After a lot of trial and error, I have come to the place where I want to begin 'doing my macros' instead of counting calories. My question(s) are: 1.) How do I determine my macros for weight loss? 2.) If I need to know my lean body mass in order to determine my macros, how would I find it? 3.) How do I determine my macros…
-
Shipt Drivers...
...can I pick your brain for a minute? I am interested in working for Shipt as a second job, but have several questions and concerns. For those of you who can answer, they are: 1.) Since I don't have a set schedule with my first job, does that matter with Shipt? 2.) If so, do they ask or want to be your top priority job…
-
Holistic Health
I know that all of the forums, or at least the majority, focus health through food. I am curious to know if anyone out there on this healthy lifestyle journey as gone on to practice holistic health. If you have, I want to hear from you. What are some of your fave things and why? I would like to try and make this a catalog…
