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I should have been more specific. I have tried many different approaches with little to no success. I cannot begin to place full responsibility on the things I was placing in my mouth because let's face it, at the end of the day, it's on me whether or not something works. However, because I have tried and failed many times…
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I want to lose about 100 or so pounds. After I set my macros, am I done with my TDEE?
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I found out that my TDEE is 2359 and my BMR is 1887. Do I follow the TDEE or the BMR (which is 20% of the TDEE)? Also, when I am using the grams that were given for protein and fat - how do I use those numbers in reference to my TDEE (multiply, divide, etc)? Am I try to make the protein, fat and carbs add up to 100% or how…
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When you do Egg Muffins and want to add in veggies, do you cook the veggies before adding them in or do you let them cook all together in the oven with the eggs?
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It's definitely not an ad for them. It's a genuine request for information because this was the only way I felt like I could get an honest feedback before I made that leap.
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Okay. Good luck and God Bless.
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Says the man who was conned by an 8 year old and his mother. Whether or not your story is genuine, your child shouldn't have had to be put in the middle of something like that. If anything, I feel more for her because she still has to deal with this child and his mother everyday. On the other hand, you're the adult. You…
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Me too. Is it all the same everyday or do you do something different each day? If it's the same, do you ever get tired of the repetitiveness?
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I am at the beginning of learning a new lifestyle which I want to encourage holistic health. Not that I don't believe or think that western culture can't help, but I have had to learn from personal experience that you have to be proactive and your own advocate.
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What is your IG name? I would love to follow you there if possible.
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For instance: I have found taking Lion's Mane from Host Defense has helped improve my memory and mood tremendously. http://hostdefense.com/lions-mane
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I have always been interested in meal preparation as a way to help simplify that part of my life and to also broaden my cooking abilities. What has held me back is the fact that I have the same questions and concerns as the previous poster. I know a lot of mine comes from not being and experienced cook and also having no…
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Girl, let me just tell you that the struggle is REAL. I bake cookies and boy is it tempting not to try one, ya know for "quality control" and by the time you realize it, you've ended up eating more than you anticipated. I would suggest that when you absolutely have to bake, maybe make things that you don't like or…
