I’ve been using this app off and on for years and I’ve never really got the hang of putting in accurate activity levels. I get caught up between “lightly active” and tracking my workouts and “active” and not tracking.Maybe someone can help me? Currently I get an average of 9-11k steps in at work everyday. I also go to the…
Does anyone know how I would log a 20-25 minute kettlebell workout? There isn't an option in the database. Or what would come close?
Hi everyone. I had to make a new account so I am looking for new friends with similar backgrounds and goals. Me: 35, married, mom, works full time so trying to squeeze in time to work out. My initial goal is around 45 lbs.
Hey everyone. Ive been off and on MFP for a few years. I know I can get results if I stick to it. Which is my struggle. I just turned 35 so I am feeling the effects of a poor diet and lack of exercise. I work full time in a somewhat physical job. I need to get in shape as I know it will help me do my job better. Feel free…