-
What were you doing that was holding back your weight loss?
Just curious if anyone at some point was not seeing a drop on the scale and changed something and started seeing results?? Like drinking more water, eating more, etc?
-
Calculating macros
Hey everyone. So I am actually reaching out to see if anyone has any suggestions on articles or books to read that talk about calculating macros. I have tried many different calculators and I'd love to hire someone to calculate mine for me… But I don't have the money right now. So any helpful articles or books like I said…
-
Knee compression sleeve
Hello, so I had knee surgery about 7 years ago (tore my acl and had to tares in my miniscus) Anyhow here recently I have been have pain/soreness, and I can tell my knee is swollen and tight. Does anyone use compression sleeves for working out? Do you think they might help?
-
Macros/calories -female, 24, CW 190
Trying to get an idea of what people similar to me eat calories/macros wise. I read so many articles and do calculators for what I should be eating and I'm all over the place
-
Emotional eaters/eating when bored
What has helped you guys to manage your emotional eating or eating while you are bored. I have a super hard time while I'm at work because everyone is always bring candy and sweets. And put break room is not a closed off or avoidable either. I can usually control myself while I am at home for the most part because I won't…
-
Females on birth control- has it affected your weightloss?
Just curious what BC your on and if/how it has affected your weightloss ! Thanks :)
-
Vegans- post your favorite foods/meals
I'm new to being vegan. Only about 3 and a half weeks now. So I'm trying to come up with more ideas to make for meals and to have as snacks!
-
How far do you drive to your gym?
I live in a small town but we surprisingly have 3 gyms. I've been to all of them and I'm not really a fan of either of them. And thinking about driving to another town to try out a new one. Curious how far you guys drive to your gym?
