New runner here..help!
Morning all! Just started running, aka jogging this past month. Yay! Started out with a jog/walk combo for a mile a day. Then jumped to a 1.5 mile jog. Calves and shins were screaming! So I bought new sneakers and it feels a little better, but after a mile slow run, my shins are hurting again. I stretch before and after,…
