Hi guys! Does anyone know if I should count my Apple Watch 'move' calories as my total exercise burn for the day? It seems to discount resting calories therefore say I went for a 20 min run and did my usually brisk walk to work etc it gives me a total of around 400 calories burned for the day. Should I be using that…
Hi guys, I drink an awful lot of sparkling water, anyone know if the sodium levels will hamper my weight loss? On a bit of a plateau and wondering what to do to help as well as tightening logging?
Hi guys! Try as I might I can't seem to keep up with the time difference between here and the states so would love to 'meet' some London based MFP buddies. Who knows, I might even find someone that actually goes to the same gym as I do. Any motivation helps! Is anyone from London/Surrey?! Doesn't matter if you are male,…
Hi guys Not long been on here again and have found some great motivation so far. Just wondering if anyone is in London (UK) as it might be nice to have some local motivation. Surely the threat of cheating and then physically seeing your MFP buddy is enough to keep anyone on track!
Hi guys I only started this again last week and have been staying on track so far (I think)! Have managed to get rid of my daily weigh habit through the help of actually visiting the gym in my lunch breaks! Think I've finally accepted I won't get the super speedy results I get from fad diets like cabbage soup. I feel more…
