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How to try to eat healthy?
Hello again, I am wondering how most of you started your weight loss journey. From eating out many nights a week I am finding it hard to find foods I like at home, let alone close to healthy. I also need one person meals as wife and kids wont eat would I need to. How did you begin? If I look for a 2000 calorie plan, that…
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Looking for freezable meals
Looking for some freezable meals. The key here is to have flavorful not dried out meat. Has to be low in calories but filling. And has to be able to be heated or microwaved from frozen and not thawed out for a day. I am always on the run and looking to replace takeout. Most frozen recipes I see have tons of cheese and…
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Hello and where to begin
I am back and at my last resort to get healthy. I’ve been up and down but it’s gotten to the point of being way too unhealthy. I have a ton of excuses that prevent me from doing anything but I still have to try before it’s too late. Now at 307lbs. BMI 46.7, out of breath getting dressed or walking a few feet. I mean…
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What do do? Totally lost
Hello, I am a 52 year old male that has struggled with weight my whole life. I am 5’8 and currently weigh 300 lbs. I believe this obesity has also caused me to have lower back issues and and breathing problems of being out of breath very easily. Walking/standing more than a few minutes hurts. My cholesterol is elevated,…
