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Thank toy. I just came home to avoid fast food. Nothing in the house healthy or remotely ready to eat. So you know what. I am off to find fast foods. I can not do this. I don’t know why I vented here and should t have . Thank you for your suggestions. I’ll face inevitable and up the life insurance . At this rate 53 won’t…
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I also do not think I could exercise with my current state. Breathing is horrible. Out of breath walking 10’ft. Back hurts when standing/walking.
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I know why I am overweight and unhealthy. Due to self hate, stress, depression, and time. What I don’t know is how to change. And permanently. It’s all mental. I’ve become so jaded I don’t know where to begin to cook at home to make a healthy meal that at least satisfies me to get going. Thinking about cooking grilled…
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And thank you all for the replies. I am reading and trying to figure out how to incorporate any change
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For the most part I don’t eat sweets. Don’t mind water, 0 carb soda here and there. I’ve cut way back on beer to a few once in a while but alcohol in general is vodka/soda or bourbon with ice. So while alcohol is still there it’s the lesser of the evils as far as calories goes. It’s finding a way to have food and make food…
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Not sure what you mean? Overweight apparently is easy since it’s natural.
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I agree I must quit drinking and doing something. drinking for stress relief has been the only choice. Bad food choices as well. My commute is full of traffic (1.5-2hrs in traffic vs 30 min with no traffic) often I find waiting it out at the local place near my office for a few drinks while traffic thins out. Making my own…
