-
Switching from cycling to running
So I'm a bit of a cardio freak. I love it. I try and get in 5 hours of vigorous cycling a week . However, recently I've been feeling an itch to start running. Why, I have no clue as I've never been into it before, but I have a few questions regarding this. One: Will starting to run be easier for me as I exercise quite…
-
Eating over maintenance (not to lose)
I have a question. Say your maintenance calories are X amount, and you eat, say, 50 more calories over your maintenance every day, will this eventually lead to weight gain (obviously ridiculously slow weight gain) or will your body simply burn these off because they aren't a substantial amount of calories on their own?…
-
Starving on 2000
So I lost around 65lbs on a ridiculously low calorie diet coupled with compulsive exercise and have been diagnosed with EDNOS. I got down to my lowest (111lbs, 5"4, 18, female) in january and have since managed to increase my calories quite gradually from a measly 300 to just below 2000 and stayed the same weight. I now do…
-
Stationary Cycling
So I cycle on a stationary bike for an hour a day and it tells me I cycle 19mph in that time. Thing is, I don't feel like I exert myself especially hard in that hour. I sweat and find myself out of breath but not tremendously so and I know I don't push myself as hard as I could (when I only do twenty minutes I keep it…
