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Nike metcon Dsx flyknits?
Anyone have any experience with these? I want to get them for bootcamp style workouts such as all types of squats, burpees, push-ups, minimal running, jump rope, and free weights
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Leg fatigue ?
I've been doing a bootcamp about 3-4 times per week and even when I took a week off my thighs and calves are fatigued.. always. I don't feel sore but when I start to do a leg exercise it's like they are so stiff and they almost burn right away and can't do as many reps as normal. Any suggestions or input?
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How many calories for weight loss?
I know everyone has different calorie needs but I'm so confused on how many I should really be aiming for. I workout at a bootcamp about every other day (recently started) and I'm also breastfeeding so that's about 500 calories a day extra. I'm not really losing any weight and am so confused on what to even aim for,…
