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Maybe this post will help !!!
Well after years of being overweight I finally dropped 50lbs with determination and all my MFP friends. I felt great, took pictures, received tons of comments and the gained 30 lbs back. I can’t seem to get motivated again, can’t even push through one day of eating under calorie limit. I do pretty good all day and then at…
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Please share your personal mantra.....
Wikipedia partially defines mantra as "word or phonemes, or group of words believed by practitioners to have psychological and spiritual powers" Here is mine which I believe has greatly helped me melt 35lbs away in the last 136 days. I take a deep breath and repeat it every morning, before every meal, and right before bed.…
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Time line
Would love to see your progress in pic timeline
