Supplement (Sodium/Potassium/Magnesium) Intake on Keto. How much?
Hello all, I just got started on Keto yesterday and been reading all about the supplements, but I have no idea how much to take of each? I'm 5'3", 127 lbs with 17% BF. I do cross training about 6 times a week for 1 hour (weight lifting/cardio combos), my trainer said I should be eating 105 g of protein per day to maintain…
