3 cups heavy cream 1/4 cup mct oil 3/4 cup swerve or stevia 2 Atkins protein shakes 1 cup unsweetened almond milk 2 well beaten eggs Mix well and put in ice cream maker. You actually flavor your ice cream with the protein shakes. I’ve done vanilla, milk chocolate and cafe caramel.
I’ve been doing keto for over a year. For the first 10 months I did no exercise and lost 60+ pounds. Then I started exercising. I started lifting light free weights, push ups, leg lifts, and walking. Up to around 20,000 steps a day. My weight numbers dropped dramatically. In fact, I’ve only lost 6 pounds in 5 months.…
I like to post daily struggles to let others know that we all are going through the same things. Looking for other friends that like to post their struggles.
I started my journey in January and have lost 48 pounds. My wake up call came when I was told I needed to lose 30 pounds just to have knee replacement surgery. My goal is to lose another 61 by next June. Then have my surgery. But I need some new recipes! I'm getting so bored with my recipes that I'm barely hitting 1000…
I see other members putting that they don't know how to request friends. I don't either. Please, somebody, explain.
