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Ice cream recipe
3 cups heavy cream 1/4 cup mct oil 3/4 cup swerve or stevia 2 Atkins protein shakes 1 cup unsweetened almond milk 2 well beaten eggs Mix well and put in ice cream maker. You actually flavor your ice cream with the protein shakes. I’ve done vanilla, milk chocolate and cafe caramel.
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Keto and exercise
I’ve been doing keto for over a year. For the first 10 months I did no exercise and lost 60+ pounds. Then I started exercising. I started lifting light free weights, push ups, leg lifts, and walking. Up to around 20,000 steps a day. My weight numbers dropped dramatically. In fact, I’ve only lost 6 pounds in 5 months.…
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Looking for friends that post
I like to post daily struggles to let others know that we all are going through the same things. Looking for other friends that like to post their struggles.
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Need new meal ideas from keto dieters
I started my journey in January and have lost 48 pounds. My wake up call came when I was told I needed to lose 30 pounds just to have knee replacement surgery. My goal is to lose another 61 by next June. Then have my surgery. But I need some new recipes! I'm getting so bored with my recipes that I'm barely hitting 1000…
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How to request friends?
I see other members putting that they don't know how to request friends. I don't either. Please, somebody, explain.
