iluvlife445

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How to speed up metabolism?
I used be a member of a gym and they had requirements before I join. Like fitness test and bmr test. The bmr test uses a machine that i was hooked up to. It said I burn around 1300 calories. When the average person for my height, age, and weight burns around 1600. I'm trying to cut calories and lose weight that why but the…
Eating Junk and counting calories
Ive saw multiple posts explaining how it doesn't matter where your calories come from but its all about how many calories you consume vs how many you burn and that a pound of fat 3500 calories. I get that but i dont get how junk food can be eatten and lose weight. Doesn't sugar convert to fat? Sugar on its own is pretty…

iluvlife445 Member

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