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Row every day for at least 15 mins for all of August -starting 1st Aug
Hi I have a lot to lose and just starting out. I love rowing and want to motivate myself to keep going this time and succeed. I row about 3 to 4 times a week at the moment, however I want to push myself therefore: I am going to start a personal challenge to row daily for at least 15 mins per day for every day in August.…
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Weight not moved for a week now
So I have a lot to lose and I am on week 3. ...so this last week I have not budged on my weight at all, just bounced around the same area. I don't get it, i have tried adjusting my calories and now im wondering was i just too low? I weight 290 and mfp put me at 1360 i was eating sometimes under 1200 , i do feel that was…
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daily calories
So I don't eat all my daily calories, first of all should I? (I tend to leave between 100 to 200 ) and also does MFP adjust the calories as you drop in weight or do I need to adjust manually?
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started jogging and gaining weight
So im 21 stone and have a long way to go, i was losing weight pretty steady from 23 stone and thought i will bring some exercise into it and started very slow jogging, since then i have lost nothing! i have put on 2 pounds and thats where i stay, i know it might be my body holding onto water, msucle building etc but how on…
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weight loss advice new
So Im new to calorie counting and the app has put me at 1500 calories, does it automatically change this as your weight drops or do you stay on that limit?
