So I do alot of research on fitness and health and I love opinions and critism. What I have adapted is, Mon thru Friday, I workout. With 3 days working on strength and endurance while the other 2 days are cardio. I do primarily, body wieght excersices. I do not like the gym only because I feel the benifits of outside out…
Hey guys, i have tried this app before but i stopped until i found a youtuber who really inspired me to get back to square 1 with my health. Im 26 and I hate the way i have let myself go. Glad to see there is a supportive community because i have a feeling im going to need it. Let us be friends and support eachother to…
