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Words of wisdom?
So being new to this and having bad experiences in the past I was wondering if anyone had any words of wisdom for me or anything you can think of that will help me reach my weight loss goal this time around??
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Introduction
Hello everyone! My name is Lauren and I'm new to this site/app so I just wanted to introduce myself and let everyone know I'm starting my diet and exercise in a few hours so wish me luck? Nice to know there's a support group out there when and if I need it? Nice meeting you all btw?
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Encouragement
I tend to get discouraged easily when I don't see results right away so I stop dieting and exercising so my question is how can I think differently so I can follow through with my goals this time? Does anyone have any helpful insight for me? Thanks in advance.
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One important rule to my success?
So this might sound weird to some of you but this is my own personal belief speaking from experience....One way to help you succeed with your diet and exercise is to stay positive. If you wake up in the morning on the wrong side of the bed well try like hell to turn that around? Having a positive outlook can change your…
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Newbie looking for support along my journey?
Hello all! My name is Lauren and I'm a newbie here and I'm starting my diet and exercise in a few short hours. My weight loss goal is 25lbs at least. I never struggled with my weight growing up until about 16 till now 31. I've tried many ways to lose weight in the past but have never stuck with anything due to not seeing…
