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Counting every single calorie...
I have a serious question....when I am writing down my meals in the food diary do I need to write down every single thing that was used to cook the meal? For example, tonight I cooked a beef roast. I added a jar of home canned tomatoes, onion and several spices. Does all of that need to be listed separately? I usually…
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Protein
I thought that eggs were high in protein??? My diary is telling me there is no protein in eggs and that they are high in carbs? Someone please explain.
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Day 2, this is gonna be harder than I thought
Just realized that what I thought of as a high protein diet is not nearly good enough and unknowingly ate more carbs than I realized. This is not gonna be easy. I will appreciate all the motivation I can get!
