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Working out after hernia surgery..?
I have been told that i have an uncommon type of hernia in my abdomin. Doctors are recomending surgery but it currently causes little to no pain or restrictions. Any one been through hernia surgery can offer advice? Have been able to get back into the guy and live an active life style after surgery?
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Advise on loosing 12lbs in 3weeks
Looking to hit my current weight goal before a friend comes to visit. Exactly 18days. Any recomendations?
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3 meals a day vs 5 or more small meals
I normally eat 3 sensible meals a day with maybe a healthy snack in-between is eating 4/5 or more small meals better??
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Were you able live an active life style after hernia surgery..?
I have what has now been identified as a hernia for 2 yrs now, it causes me little to no pain or restrictions when working out. However Dr. Recommending surgery with mesh Has any one went though this operation and can comment on going back to the gym and living an active life style after this opperation?
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Anyone been to japan!?!
Lived in japan for a year and it was amazing! And i lost 30lbs just by eating clean the way they do anyways. Any one else been there or interested in japan?
