Hi! I am 44, mom of two grown up kids and I suddenly found one day, to my horror, I had put on weight after the second one moved out. Since they are both fit, I don't want to look like the chubby mumm…
I mostly work a weird 1.45pm to 11.15pm shift with a 3 hour commute (both ways). As a result I tend to get up at 10, and never get to bed before 1.30 am. The problem is at night, especially when I get…