evscha

Discussions

Hello...just started..in Switzerland
Hi! I am 44, mom of two grown up kids and I suddenly found one day, to my horror, I had put on weight after the second one moved out. Since they are both fit, I don't want to look like the chubby mummy on family pictures.. So my motivation really is to look reasonable by Christmas. I have to lose 10 kgs, hopefully more!…
Shift work and healthy eating
I mostly work a weird 1.45pm to 11.15pm shift with a 3 hour commute (both ways). As a result I tend to get up at 10, and never get to bed before 1.30 am. The problem is at night, especially when I get home, I am hungry. But what would be healthy to eat so late? My last meal is usually around 6pm and I can't seem to get…