evscha Member

I don't know if we have a lot in common, but you never know! I am 44, mother of 2 grown up kids and I have sle, systemic lupus. Good days and bad days, lately good. The fatigue makes it hard to actualy motivate and I get tired hearing people tell me to just get more sleep. Anyone who has been through fatigue knows it isn't…

I don't know about weight loss and blackseed but I am sleeping better and generally feel better. But I take the seeds whole - what does the oil taste like?

I use the seeds whole as well, a tea spoon in warm water with a teaspoon of jambhul honey, twice a day. I am certainly sleeping better.

I find that water does help. At least for a moment to reconsider if I actually need to eat/snack or not. If I do, I find that after the water I don't want much so maybe it isn't a bad idea after all. And sometimes I am really just thirsty.

Try and drink something after dinner? Herbal tea? I drink water to give myself a moment to consider if I actually want to eat more or not.

Hi! I am 44 and have only just started here but am also finally taking weight loss seriously! It started out as gaining a little here and bit there until I found I really didn't like myself much anymore! So here I am and I am going to do my best to get back to being a bit more me. I would really like to have someone to…

Hi! I just saw your post.. I am 44 and have just that pesky 10kgs to lose -what I have noticed helps, because I am a perpetuatal grazers, is drink a glass of water before I eat anything. Figure out if u am hungry or snackish. I love to travel too, spend a lot of time in India at the moment but am tempted to see a bit more…

Hi! It's really encouraging, believe it or not, that you said it worked for you before. I have only just started 10 days ago and was somewhat sceptical even though I have lost a bit since then. I guess we have about the same amount to lose - would be up for some motivation myself so feel free to add me as a friend if you…

I hope I can get the motivation to stick with it! My problem really is I am a lazy eater. Some days I eat too much other days nothing at all. Or I spend a say grazing. It's a bit hard to keep a diary!

I am 45 and have 10kgs to lose! So nice to find people in my age group!

Not very sunny Bern, Switzerland!

You can add me, if you like! I live in Bern Switzerland. And I am looking for accountability mates too!