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evscha Member

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  • I don't know if we have a lot in common, but you never know! I am 44, mother of 2 grown up kids and I have sle, systemic lupus. Good days and bad days, lately good. The fatigue makes it hard to actualy motivate and I get tired hearing people tell me to just get more sleep. Anyone who has been through fatigue knows it isn't…
    in Needs friends who have something in common. Comment by evscha May 2017
  • I don't know about weight loss and blackseed but I am sleeping better and generally feel better. But I take the seeds whole - what does the oil taste like?
    in Black seed Oil? Comment by evscha May 2017
  • I use the seeds whole as well, a tea spoon in warm water with a teaspoon of jambhul honey, twice a day. I am certainly sleeping better.
    in BLACK SEED OIL Comment by evscha May 2017
  • I find that water does help. At least for a moment to reconsider if I actually need to eat/snack or not. If I do, I find that after the water I don't want much so maybe it isn't a bad idea after all. And sometimes I am really just thirsty.
    in It's Not Hunger It's Thirst Comment by evscha May 2017
  • Try and drink something after dinner? Herbal tea? I drink water to give myself a moment to consider if I actually want to eat more or not.
    in stop snack after dinner.... help!!! Comment by evscha May 2017
  • Hi! I am 44 and have only just started here but am also finally taking weight loss seriously! It started out as gaining a little here and bit there until I found I really didn't like myself much anymore! So here I am and I am going to do my best to get back to being a bit more me. I would really like to have someone to…
    in I'm that WOMAN Comment by evscha May 2017
  • Hi! I just saw your post.. I am 44 and have just that pesky 10kgs to lose -what I have noticed helps, because I am a perpetuatal grazers, is drink a glass of water before I eat anything. Figure out if u am hungry or snackish. I love to travel too, spend a lot of time in India at the moment but am tempted to see a bit more…
    in Fifty-something, love animals, love to travel, always have 5 lbs to lose! Comment by evscha May 2017
  • Hi! It's really encouraging, believe it or not, that you said it worked for you before. I have only just started 10 days ago and was somewhat sceptical even though I have lost a bit since then. I guess we have about the same amount to lose - would be up for some motivation myself so feel free to add me as a friend if you…
    in Back after struggling... Comment by evscha May 2017
  • I hope I can get the motivation to stick with it! My problem really is I am a lazy eater. Some days I eat too much other days nothing at all. Or I spend a say grazing. It's a bit hard to keep a diary!
    in Hello...just started..in Switzerland Comment by evscha May 2017
  • I am 45 and have 10kgs to lose! So nice to find people in my age group!
    in middle age group, 30, 40, and 50 Comment by evscha May 2017
  • Not very sunny Bern, Switzerland!
    in Roll Call! Where are you from? Comment by evscha May 2017
  • You can add me, if you like! I live in Bern Switzerland. And I am looking for accountability mates too!
    in Hi friends! I'd love to be a motivator and be motivated by you! Comment by evscha May 2017
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