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Best High Calorie Protein Shakes
Any recommendations? I am getting started at the gym again. I'm currently around 90 pounds. I have Crohns disease and had surgery over a year ago. I hate my body and need to gain weight/muscle. I just have really bad gym anxiety. I am meeting with a personal trainer Tuesday. Please send good vibes! :) I want a butt again 🤣
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Will at home work outs benefit?
I'm had surgery in April, and I'm clear to start working out. I am underweight and looking to add muscle and even some fat. Would at home work outs with just body weight work? I had a personal trainer a couple of years ago who said I had to lift heavy otherwise it would just be "toning." I am out of work (hopefully for not…
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Adding Calories with Small Appetite
Hi, everyone. I'm Kayla. I have Crohns Disease and really underweight. I had a bowel resection April 13th and can't lift or anything until May 22. Since having this disease, I've really struggled with having a normal appetite. I'm hoping it gets normal(ish) when I'm all healed. Right now I am on a soft diet. Basically…
