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Increase in fiber causing bloating?
I've been eating a lot more vegetables the past 2 weeks and I am constantly bloated and full.. I am wondering how long does it normally take for your body to adjust to all this fiber?
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Where to go once you reach goal weight?
I am about 7lbs away from reaching my goal weight of 125. I have been eating 1200-1300 calories every day for almost a year now. I am just curious as to where I go after I reached my goal. My new goal is pretty much to tone up, cause I'm feeling "skinny fat" right now.. But I'm not sure of how to exactly do this! Would…
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Macro ratios?
I've already cut my over calories by about 500 a day in order to lose weight.. But I'm really just curious as to what is better to have a lower amount of... fat or carbs? I've heard so many opposing opinions about both.. and I've always been told to cut carbs but fruit and vegetables are obviously the good kind... I just…
