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Macro ratios?

kelsiiibee
kelsiiibee Posts: 5 Member
edited November 2024 in Health and Weight Loss
I've already cut my over calories by about 500 a day in order to lose weight.. But I'm really just curious as to what is better to have a lower amount of... fat or carbs? I've heard so many opposing opinions about both.. and I've always been told to cut carbs but fruit and vegetables are obviously the good kind... I just don't really know a good ratio when it comes to macros for fat loss.

Replies

  • laurens47
    laurens47 Posts: 117 Member
    edited April 2017
    Do what you feel would best benefit you and your lifestyle choices/goals.

    Most seem to like 30% protein, 40% carbs and 30% fat.
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