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gym crime - leg press plates
so... i recently started doing leg presses and found out i need about 900 lbs for max reps... which means i gotta take plates from other stations.... i feel terrible. i try my best to return the plates equally to every stations and i minimize grunting or dropping. is over plating leg press machines a gym crime? im…
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measuring calorie intake - cardio?
do i aim to be caloric deficit by subtracting cardio/work out from total input? (ex. tdee= 2100, eat 2300, work out to lose 5-600 kcal) or do i ignore the calorie spend from cardio/work out and strictly aim to eat less than tdee?
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extreme beginner. can someone check my decisions?
so i after my 'click' moment i quit leisure substances all together and started to exercise. 30 min of fasted cardio/cycle everyday (260-300 kcal/heart rate consistent around 65-70%) and followed beginner lifting schedule 3 times a week. probably ate about 1200-1000 kcal a day without any macro check and lost 15 lbs within…
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after my 'click' moment, this is my workout set up. help?
so i after my 'click' moment i quit leisure substances all together and started to exercise. 30 min of fasted cardio/cycle everyday (260-300 kcal/heart rate consistent around 65-70%) and followed beginner lifting schedule 3 times a week. probably ate about 1200-1000 kcal a day without any macro check and lost 15 lbs within…
