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Kilojoules/calories earned says such-and-such, next day you find you over-ate as they changed
Hi everyone, I apologise as I am sure this has been asked a million times. I understand that there is an algorithm involved, and that there are estimates about what the end of the day will bring based on how the earlier parts of the day went, but I wondered how everyone else deals with the "you've earned such and such from…
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Eh what? Keto rage on Facebook?
I got kicked out of a large keto Facebook group for questioning the logic of eating 800osh calories and not eating back any exercise calories at all. Holy crap-burgers. Why are these groups always fully of super weird people? They all seem so millitant! Think I'll just stay here...you all seem lovely!
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When you get called to the dark side...
Guys, I'm having a bread crisis of massive proportions! The toaster is screaming at me. What do you do when you are feeling like this? Nothing is helping.
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Low carb = drug effects?
http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11881002&ref=NZH_fb Anyone here getting high off the low carbs? Er, I certainly am not. What's with the very bottom line of the article??
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Maintaining strength while losing weight
I've probably put this in the wrong area of the message boards, but figured you guys would be helpful :-). I've been maintaining at an obese weight for a while now, I did lose about 90lbs in 2015 but put some back on because I was stupid with food and used pregnancy as an easy excuse. Then having the baby was a great…
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Lemme see if I've got this right!
I've had a fairly decent look over the forums. I'm 34, 149cm/4'11" tall, 89kg (sorry not sure in pounds or stone...200lbs-ish?), breastfeeding and working out daily. Weightlifting and walking mostly, bit of bike riding. Today I've done a 1rm for squat which was 65kg, then I did a 5x5 at 37.5kg because that was what I was…
