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How do I?
Change MFP to add the calories burned into its calculation. I think I original opted out of this but now don't know how to ad it back in. When I burn calories I want them to be added to the total for the day. I'm not trying to 'eat' all my exercise calories but want it so there is an accurate reflection of how my body is…
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Fruit Sugar
Is fruit sugar any 'better' for your diet than any other kind of sugar like in processed foods? With 300g of seedless red grapes and 70g of banana I am exceeding the sugar limit according to my profile on MFP (I think there were a few other sugars from other things but majority from these fruits). Is the situation…
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Cholesterol
Is there a minimum goal for this or just a cap to not exceed? Can one be ok with very low percentage of cholesterol of the ideal ceiling? Thanks.
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Protein, carbs and fat
I've been on MFP for almost a month. Like the results. What I have found however is that I have a tendency to go over my limit on protein but stay within the fat, carb and caloric daily limits. If I'm 18 grams over on protein any given day but have fat, carb grams and calories to spare.... does that balance off? Probably…
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Pasta and other dumb questions
I've noticed that nutrition labels on food have all different types of measurement methods. I've figured most out but have some basic questions. For example when calculating pasta does one measure the amount dry or cooked? I am assuming dry? Specific question. So I am eating for a dinner a cup and a half of high protein…
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Black Coffee protein???
When I log in my McDonalds Large Black coffee our app lists it as having 2 grams of protein??? How can that be? Error in system?
