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Do I up my calories or just continue on 1200 calories daily
Hi I'm 50 years old and I'm 5ft3 weigh 10st 5 (65.7k) I have spent the morning assessing my loss since start of year in which I've lost 1st5 but in the last month my weight loss has been almost non existent. I'm on 1200 calories daily and walk an hour daily, 5 days of week. I read somewhere that I should up calories and I…
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Love Irish friends
Would love some Irish friends so I could see what others are buying in grocery shops here. Dunnes, Tesco, Suoervalu, Aldi and Lidl. I tend to eat same things every day so would love to see their diaries.
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loving MFA but need friends
Newbie for last month and after years of rollercoasting on weight watchers. I knew I was not totally honest with myself with portion control and hence I was stuck since I switched I feel great and honest in my calories. Would love some friends to help me on my way <3
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Fitbit linked but doesn't show in exercise
I have linked my fitbit when MFP but unsure how to proceed then as no steps show. Please help in simple terms as I'm not particularly teck savy.
