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From East Bay, want to share you lifting techniques?
I'm serious about loosing weight, and want to take advantage of my gym membership, but I feel intimidated using the weights. Wondering if anyone can share a beginner's routine or better yet do it together.
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From East Bay, want to share you lifting techniques?
I'm serious about loosing weight, and want to take advantage of my gym membership, but I feel intimidated using the weights. Wondering if anyone can share a beginner's routine or better yet do it together. I hope I posted in the right place this time :#
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New to MFP...sort of...
Tried it once before, but didn't stick to it. This time around I'm challenging myself to log for 30 days. I could use friends in the community pls feel free to add me and help keep each other motivated and accountable.
