From East Bay, want to share you lifting techniques?
Options
adriana510
Posts: 6 Member
I'm serious about loosing weight, and want to take advantage of my gym membership, but I feel intimidated using the weights. Wondering if anyone can share a beginner's routine or better yet do it together. I hope I posted in the right place this time
0
Replies
-
Stronglifts is supposedly a really good program. There's also a ton of beginner programs on bodybuilding.com.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions