So my question is can u really lose weight with just portion control over counting calories. I have lose 20.4 lbs and honestly it's from not counting calories at all but I know it's helpful. All I been doing is portion control and making smarter choices. I do have some bad food but it's not all the time and if we do ice…
OK so I was on a streak of 16 days I went and removed app from phone and then put it back on and I tried to log with my old username and I couldn't I made this one. I'm 29 and prediabetic so I need to watch stuff . Please help me reach my goal. I was 212 and now I'm 198.8 so I'm losing just struggle to do it on my own.I…