hannah8924

Discussions

How to really focus? 5 stone to lose!
Hi all, I’ve been on and off MFP/slimming world for years- mainly SW. I never want to do SW again and want to focus on calorie counting. I have 5 stone to lose (5ft8 and 16st9) but I want to lose it in a month and never happy with 1lb loss a week. How do you stay focused with a 1lb loss a week and I keep using calories on…
New to MFP!
Hi all, I’ve finally left slimming world after the constant up-down-binge and repeat cycle and want to try something new- that hopefully works!! MFP recommends 1700 calories a day but I walk 10-15k steps (Fitbit) a day at work so what percentage of exercise calories should I eat back? Aiming to go swimming 3 times a week…