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Are carbs really the cause of weight gain (keto question)?
I have been on again off again with Keto for the last couple of months and it's hard. I am starting to get discouraged. A friend of my Mom's stopped by last night and she looks marvelous having obviously lost a ton of weight and she says she does not count carbs at all. So I guess I am confused more than anything. Do carbs…
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Will I lose more weight by doing a Keto diet?
As opposed to just calorie counting? If not, then what is the advantage?
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My not so positive side effects of massive weight loss.
Hello all, I have not posted to MFP in a very long time. So much so that I had no idea of my old account information. However, since this is where I got my start I figured it would be the most appropriate venue for me to post about issues that I am currently struggling with, and maybe other people are also. To make a long…
