I've seen some posts that mention eating under your calorie requirements for your weight loss as a good thing. I understand you would lose weight faster this way, but it seems counter productive to me. You put in your age, current weight, height, how much you want to lose per week, how much you want to lose overall, and it…
A little about me. I'm 57, over 300lbs, diagnosed last year with osteoarthritis, degenerative disk desease, spinal stenosis, and bulging disks. I have borderline high blood pressure and heart problems. My doctor said I can only walk ten minutes a day, no more, due to the stress it would put on my heart. My knees hurt,…