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Fitbit?
I'm looking to buy a reasonably priced fit bit, any suggestions on sellers online? Do you like yours? Which one do you have?
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Looking for friends!
Hey everyone, I'm still new to this and learning all about MFP. I'd love to gain some friends to help with motivation and follow others success and progress! Feel free to add!
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Eating at caloric deficit and still can lose
I've been eating at a caloric deficit for a few weeks now (this is just an example) and I still can't lose anything? Any advice on food changes ? I also bike 4km a day..
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Staying away from sugar
With my plan and numbers it's best I stay away from sugar. But it's in EVERYTHING! This morning I'm having yogurt for the first time since childhood and my app yelled at me due to the sugar content.okau it didn't yell,but it might as well have. I need some food suggestions that will keep me away from natural AND artificial…
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Biking to lose weight?but not!
I have been biking to and from work for 16 months now. I also bike on the weekends for about 3-4 hours. I haven't lost an ounce!! I am told I'm building muscles but I really don't think that's the case. I see zero muscle tonage and all my measurements are about the same?
