ladydeathstar66 Member

How much should food weigh? I've never weighed food before

It that's how many I've been eating? Lol I'm not cheating

The one thing I don't have is a food scale. I weigh in once a week. I also log my food and exercise daily. It seems like my water rentionion is preventing me from making any sort of progress?

Please refer to my photo attachment

I get you're saying eat less. If I eat three very small meals a day without exceeding 2,000 which seems like not much to me. I'm STARVING by the evening and I've already met my calorie count for the day. I couldn't imagine eating less than that lol

@tavistock road I barely eat that much lol..

If I consume any less than 2,000 calories per day I can't perform on my bike...

I have no idea what this calorie deficit stuff is all about.

So I have to eat LESS calories than I burn? I think I'd be starving at that point

This yogurt is quite delicious and I added strawberries. It's definitely something I'd like to keep in my diet as it's quick and way less fattening then what I'm used to eating lol thanks

Looking to add some friends!