Replies
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How much should food weigh? I've never weighed food before
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It that's how many I've been eating? Lol I'm not cheating
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The one thing I don't have is a food scale. I weigh in once a week. I also log my food and exercise daily. It seems like my water rentionion is preventing me from making any sort of progress?
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Please refer to my photo attachment
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I get you're saying eat less. If I eat three very small meals a day without exceeding 2,000 which seems like not much to me. I'm STARVING by the evening and I've already met my calorie count for the day. I couldn't imagine eating less than that lol
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@tavistock road I barely eat that much lol..
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If I consume any less than 2,000 calories per day I can't perform on my bike...
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I have no idea what this calorie deficit stuff is all about.
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So I have to eat LESS calories than I burn? I think I'd be starving at that point
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This yogurt is quite delicious and I added strawberries. It's definitely something I'd like to keep in my diet as it's quick and way less fattening then what I'm used to eating lol thanks
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Looking to add some friends!
