Lifestyle changes are scary and hard. Today I start my journey to better health and strength. I would love friends that support and message daily so that we all help each other push through to a better way of life. :)
Hey there, my name is Jamie and I'm brand new to this fitness lifestyle. Recently in the past two years I suffered a terrible leg injury and had to have a complete knee reconstruction. The doctor told me the I need to adapt to a new lifestyle to get my weight down for my knee to get stronger. I'm setting out a goal today…