Lost 18 pounds in 21 days....53 more to go
I was 221 lbs 3 weeks ago. I did cold turkey 100% change in eating and life style. I reduced my caloric intake by more than 50%. It hasn't been hard for me because healthy food is delicious to me. Not drinking calories has been the hardest part for me so far. I have not done any except use. I lost 18 pounds in 21 days so…
