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Lost 18 pounds in 21 days....53 more to go

taultman1977
taultman1977 Posts: 3 Member
edited November 2024 in Success Stories
I was 221 lbs 3 weeks ago. I did cold turkey 100% change in eating and life style. I reduced my caloric intake by more than 50%. It hasn't been hard for me because healthy food is delicious to me. Not drinking calories has been the hardest part for me so far. I have not done any except use. I lost 18 pounds in 21 days so far. I plan on getting to 150lbs. I will post pics of my results and he scale along the way

Replies

  • sonotech03
    sonotech03 Posts: 3 Member
    What exactly have you done? What are you eating?
  • Jirachii
    Jirachii Posts: 152 Member
    I don't want to be *that person*, but just make sure you're eating enough and staying healthy, alright? Losing 18 pounds so quickly is kind of concerning!
  • kiiibbb112253
    kiiibbb112253 Posts: 67 Member
    Now to wait for people to comment "you need to focus on eating healthy and staying satisfied. This isn't healthy". Just give it a few minutes
This discussion has been closed.

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