Lost 18 pounds in 21 days....53 more to go

taultman1977

I was 221 lbs 3 weeks ago. I did cold turkey 100% change in eating and life style. I reduced my caloric intake by more than 50%. It hasn't been hard for me because healthy food is delicious to me. Not drinking calories has been the hardest part for me so far. I have not done any except use. I lost 18 pounds in 21 days so far. I plan on getting to 150lbs. I will post pics of my results and he scale along the way

sonotech03

What exactly have you done? What are you eating?

Jirachii

I don't want to be *that person*, but just make sure you're eating enough and staying healthy, alright? Losing 18 pounds so quickly is kind of concerning!

kiiibbb112253

Now to wait for people to comment "you need to focus on eating healthy and staying satisfied. This isn't healthy". Just give it a few minutes