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barefoot or running shoes??
Hi..i like to do treadmill running and find that running barefoot is much better for me..less strain on the knees due to the style of running you adopt compared to running with running shoes on. It's harder on the feet and calf muscles to begin with but once you've built strength there it's a better option to prevent…
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words in england that mean something totally different in america!!
The one I find funniest is fanny pack! I mean..come on, it's a bum bag!
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I just found myfitnesspal!
M daughter told me about this yesterday and it's fantastic. I use fitbit blaze app but this is better. I've got about the pounds to lose and I now know I can do it!
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newbie in it to win it!
Hi. I'm new to here. From derby in England. We are all in it together!
